Slow, low-impact movement classes for complete beginners. No previous experience, no special clothing, and nothing to buy before you start. Most people come to us for balance, stiffness or stress, and stay because the practice is genuinely enjoyable.
Classes for complete beginners
Our eight-week beginner course starts from the very first step. You will learn the opening sequence of the Yang short form, along with the standing and breathing work that sits underneath it. Classes are capped at twelve people so everyone gets corrected properly.
Where we practise
We meet in Panampilly Nagar, Kochi, on weekday mornings and Saturday afternoons. The hall is on the ground floor with parking outside and step-free access.
Book a free trial class
Come to one full class before deciding. There is no charge and no obligation. Message us on WhatsApp or call to pick a date that suits you.